BEST BICEPS EXERCISES AND WORKOUTS

Like all muscles in your body, you can perform bicep exercises up to three non-consecutive days a week. If you're lifting heavy weights, (enough that you can only complete six to eight repetitions) you'll need at least two days of rest before you perform the exercise again. For this reason, you may only work your biceps once or twice a week. If you're goal is endurance/lean muscle, stick with one to three sets of 12-16 repetitions and at least one day of rest before you perform the exercises again. Keep in mind that you will use your biceps when performing chest and back exercises as well.

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CHEST WORKOUTS: BEST WORKOUTS FOR YOU

WARNING Warm up is essential before your chest workouts!

Push-up (1st type)

1. Lie on a mat with your hands directly underneath your shoulders and your toes on the floor.
2. Push up keeping your body straight in the plank position so only your hands and toes are touching the ground.
3. Lower yourself very slowly back to the ground stop just short of resting your body.
4. Push up again very slowly.
5. The key is to go very slowly and work as though you are straining against a force stronger than you are. Repeat until you fail.                                                             

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Shoulder Workout : Become A Better Man wiTh beTter sHoulders

The shoulder is one of the most cOmPlEx joints in your body.All heard da expression “shoulders makes tHe men,” & that old maxim definitely still applies. Although big arms & a great midsection are often lauded as the hallmarks of an ideal body, the simple fact of the matter is that u spend most of ur time in clothes, & no one can see those body parts all covered up.

Not so with shoulders, A good set of wide, dense, well-developed shoulders are visible through any article of clothing. For guys, such development stretches ur T-shirts across ur upper body & makes u stand out in the boardroom even in the most

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