WARNING Warm up is essential before your chest workouts!
Push-up (1st type)
- Lie on a mat with your hands directly underneath your shoulders and your toes on the floor.
- Push up keeping your body straight in the plank position so only your hands and toes are touching the ground.
- Lower yourself very slowly back to the ground stop just short of resting your body.
- Push up again very slowly.
- The key is to go very slowly and work as though you are straining against a force stronger than you are. Repeat until you fail.
