The Rock Dwayne Johnson workout and diet secret
What you need to know
The Rock Dwayne Johnson workouts routine
The Rock Dwayne Johnson fitness/bodybuilding secrets
The Rock Dwayne Johnson dieting plans
The Rock workouts and diet tells that The Rock (Dwayne Johnson) is a star of the upcoming movie Faster as well as a former WWE superstar and college football player. It wasn't that long ago that the man known in the WWE as "The Rock" was a bulky 280lb defensive lineman at the University of Miami. However, The Rock's training helped transform him into a chiseled 260lb wrestler and then into an athletic 225lb movie star.